Getting through the holiday season while maintaining the healthy habits that keep you feeling and looking your best can start to feel like a challenge. Fear not, with a few strategies thought out in advance it is possible to have a healthy holiday season.

Most conversation about blood sugar happens in the context of diabetes—a condition characterized by chronically high glucose levels (AKA blood sugar). However, it turns out that glucose dynamics affect everyone’s health.

Everyone wants to know the secret for why successful people become, well, successful. They think they have a special gift or a different circumstance, but really, it’s all about staying consistent with good habits and eliminating negative ones.

Want to stay healthy? Listen to your gut! 70% of your body’s immunity begins with your gut! Luckily, fermented foods have been a part of human diets for thousands of years!