Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat!  And who doesn’t want that.. by eating!?

It’s almost a cliche to say the holidays can be stressful. Studies show that a few minutes of meditation per day can dramatically improve concentration, assist with memory retention and eliminate stress.

Did you know we have a simple and effective protocol to give your gut flora, digestion, and immunity a boost? Not only will you feel better, you may improve your ability to lose weight and you will most definitely boost your body’s defenses against foreign invaders!

Intermittent fasting has become a hot topic in the health and fitness world in recent years. Is it all hype or is there something to it? Turns out the science is showing incredible benefits of fasting that go way beyond just weight loss!

Now that the cooler weather is here, one of the top tips to anyone who is stressed, fatigued, depressed, or anxious is to GET OUTSIDE. It’s simple, it’s free, and it’s enormously effective at healing the mind and the body, while simultaneously lifting the mood.

We are back to school and wow is it more challenging than ever this year! But that means it should also be time to start taking a closer look at creating more balanced meals for the kiddos who are developing their brains and soaking up knowledge—but also for the ENTIRE FAMILY!